APF Wellness & Strength Studio
Gyms & Fitness Centers in Spokane Valley, Washington
4.9 (78)
| Category | Gyms & Fitness Centers · Gym, Physical fitness program, Wellness center |
|---|---|
| Address | 11703 E Sprague Ave Suite C2, Spokane Valley, WA 99206 |
| Street | East Sprague Avenue |
| Area | Spokane Valley, Washington |
| Phone | (509) 413-7815 |
| Google rating | 4.9 (78) |
| Source | Google Maps and public records · listed Oct 17, 2026 |
Hours
| Monday | 5 am–7 pm |
|---|---|
| Tuesday | 5 am–7 pm |
| Wednesday | 5 am–7 pm |
| Thursday | 5 am–7 pm |
| Friday | 5 am–7 pm |
| Saturday | 5 am–7 pm |
| Sunday | Closed |
About APF Wellness & Strength Studio
APF is more than a gym — it’s a complete wellness center. We provide 24/7 access to a private training facility with expert coaching, semi-private training, and customized fitness programs. Our recovery services include cold plunge, infrared sauna, red light therapy, massage chairs, and Normatec compression. With over 15 years of experience in strength training, nutrition, and habit coaching, we help members achieve lasting results through a balanced approach focused on strength, recovery, and mindset.
Located at 11703 E Sprague Ave Suite C2, Spokane Valley, WA 99206, APF Wellness & Strength Studio operates as a gym serving Spokane Valley in Washington. This page gathers the practical details people usually look for before visiting: where it is, how to reach it, when it opens and how customers rate it. Google also lists it under gym, physical fitness program, wellness center, which is worth knowing if you are comparing several options in the area.
The business lists hours on 6 days of the week. The most common schedule is 5 am–7 pm. It is closed on Sunday. As with most places, expect changes around holidays; the phone number below is the fastest way to confirm. You can reach APF Wellness & Strength Studio at (509) 413-7815; calling is usually the quickest way to ask about availability, prices or directions. More information is available on its website, apfwellness.com.
Customers rate it 4.9 out of 5 on Google across 78 reviews.
How APF Wellness & Strength Studio compares with other gyms & fitness centers in Spokane Valley
- It shares East Sprague Avenue with 2 other listed businesses.
- Nearest other gyms & fitness centers: Spokane Fitness Center (1.6 mi), MUV Fitness Spokane Valley (2.1 mi), TBK Athletic Training (2.2 mi)
Latest Google reviews
The 5 most recent reviews shown on Google Maps. Reviews belong to their authors; read all of them on Google.
patti brewton 4 months ago
This isn’t my first 5 star review, and I would increase that number if I could, but I wanted to rave more about what APF has to offer. Within the walls of this warm and welcoming space are top notch trainers and so much more. They have added new services to enjoy like the sauna and cold plunge and massage chair with red light therapy and semi private sessions and group classes to name but a few. If you’re looking for a private gym with all the amenities APF is the place to be!!!
Sharon Harris 4 months ago
My family and I have been a part of APF for almost 15 years now! We love the trainers and environment! Very clean and organized. Everyone here is so encouraging and knowledgeable. We can’t imagine ever going anywhere else to reach our fitness goals! APF has become family to us. If you are considering joining a wellness center I highly recommend APF Wellness!!!
Analisa Martin 6 months ago
I’m so happy to have discovered APF! I’ve never felt more at home in a gym. The trainers are all wonderful and the community is so welcoming. I’ve always been intimidated by gyms as a woman who doesn’t know what she’s doing when it comes to weight lifting but what they’ve created here is special and different. It feels very boutique and while I love that it’s primarily women focused, the men who work out here are easy to be around. I am not the type to show up to (and finish) my workout consistently unless I have it set as an appointment and have someone guiding me through it, so the semi-private training is perfect for me. I feel challenged every day! I also love that they offer the Inbody Scanner to help you measure and understand the progress being made in your body each month. Highly recommend trying their free first class option and experiencing the empowering culture they’ve created :)
Staci Wilson 11 months ago
When I began my fitness journey, I had just had my fourth child and was tired—literally and figuratively. I was sick of feeling low energy, unable to keep up with my busy little ones, and just “fluffy.” For a while, I tried working out at home, but eventually I realized I needed more—nutrition guidance, accountability, and a community of people striving toward the same goals. That’s exactly what I found at APF. From day one, I felt encouraged and supported by both the coaches and members. The community here is unmatched—everyone genuinely wants to see each other succeed. When my motivation started to fade, the accountability and encouragement kept me going until it became discipline. Because of APF, I’ve lost over 30 pounds, increased my muscle mass, and gained back my energy and confidence. The quality of coaching, the knowledge behind every workout, and the personal attention you receive here truly set APF apart from any other gym. Now, in my 40s, I can honestly say I’m the healthiest I’ve ever been. I’m so thankful for APF—for helping me become the best version of myself and for giving me a community of friends who inspire me every day.
P Winkler Brewton 11 months ago
Everything about APF is just great! The trainers are caring and individualize workouts for all ages. Since I’ve been coming here I’ve improved my fitness so much that I had the opportunity to compete in powerlifting competitions and I’m about to be 78! The gym offers so many opportunities to improve my health-nutrition advice, sauna, cold plunge, and all-around workouts. I can’t recommend AFP enough!
Frequently asked questions
Where is APF Wellness & Strength Studio located?
APF Wellness & Strength Studio is at 11703 E Sprague Ave Suite C2, Spokane Valley, WA 99206, in Spokane Valley, Washington. Use the “Open in Google Maps” button on this page for directions.
What kind of business is APF Wellness & Strength Studio?
APF Wellness & Strength Studio is listed as a gym and is also tagged on Google as gym, physical fitness program, wellness center.
What are the hours of APF Wellness & Strength Studio?
Published hours are Monday: 5 am–7 pm; Tuesday: 5 am–7 pm; Wednesday: 5 am–7 pm; Thursday: 5 am–7 pm; Friday: 5 am–7 pm; Saturday: 5 am–7 pm; Sunday: Closed. It is closed on Sunday. Hours can change on holidays, so call before a special trip.
Is APF Wellness & Strength Studio open on Sunday?
No, APF Wellness & Strength Studio is closed on Sunday.
What is the phone number of APF Wellness & Strength Studio?
You can call APF Wellness & Strength Studio at (509) 413-7815.
How is APF Wellness & Strength Studio rated on Google?
APF Wellness & Strength Studio has a Google rating of 4.9 out of 5 from 78 reviews.
Does APF Wellness & Strength Studio have a website?
Yes, the website of APF Wellness & Strength Studio is apfwellness.com (linked on this page).
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